What happens if you weigh the benefits and disadvantages?.It is therefore important to contemplate the topics upon which you choose to focus your mental capacity, and the motivation behind your choices. The problem with inappropriate thought processes such as rumination and worry is that they maintain and or reinforce stress and discomfort and interfere with other processes necessary for emotional processing. Professor Adrian Wells from the University of Manchester, England, has developed a model and theory that explain psychological difficulties as a result of a self-regulatory failure, in which maladaptive cognitive strategies and behavioral strategies maintain and/or reinforce difficulties and suffering. If not, how much more time do you need to find the answers you’re looking for?.Has there been a good balance between costs and benefits when it comes to the focus of your rumination?.If the personal cost is a worsening and more persistent bad mood, you should at least get some good good answers and solutions from your worries. What do I get out of all of this rumination and analysis?. How do you feel when you think like this? Are you happy and satisfied, or more angry, sad and upset about yourself? Rumination maintains and reinforces bad moods. It may be that you have made a choice that you wish you had made differently, or a comment that was made to you that you did not understand. Unfortunately we cannot find answers to everything. We all need to find meaning in life, and to understand the world and what is happening around us. Is it true that you are lucky if the issue you have been worried about for all those years actually happens? Does it make you better equipped to handle issues such as cancer?. How much time should you spend on worrying?.Perhaps worrying is a way for you to hedge your bets?.Some people think that worrying makes you better prepared to handle difficult situations, but does it really? And how do you know what you should worry about? In short, worry is incompatible with relaxing and restitution, so if we are going to invest our time and energy in worrying, it should be worth the effort. Worry has its costs: you can become anxious and stressed, you may find it difficult to concentrate, and you may find it difficult to relax. “What if I get attacked?”, “What if it’s cancer?”. Worry is defined as a chain of upsetting thoughts that are primarily verbal, have a “what-if” format, and whose purpose is to find solutions to anticipated future threatening situations. One goal of these thoughts is to try to find answers and meaning in things that have happened in the past, and in current symptoms/thoughts/feelings. Rumination is often triggered by “why thoughts”. Rumination is usually characterized by self-focused attention, meaning that we focus inward on our own negative thinking, rather than out on the external world. The subjects that cause us to ruminate are usually negative, oriented towards the past, and focused on negative emotions. Rumination and worry are thoughts that are repetitive and/or recurrent in nature, and can be understood both as a risk factor for and as a symptom of mental illness. But the way that we choose to deal with what has been, what is now, and what may happen in the future is absolutely crucial to living a good life. What’s done is done, what has happened has happened. Some people make a good living, while others struggle to make ends meet.Īnother reality is that we cannot change the past. Life is uncertain, which makes it impossible on our part to predict what the future will bring. What thoughts do you spend time thinking about, and what are the recurring topics? Thoughts are not important, but how you relate to your thoughts is very important!
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